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How It Works

What makes you, YOU?

Our internal experience is made up of the qualities we are born with and the experiences we have throughout childhood and into adulthood.  When considered together, these factors create our inner worlds.  And our inner worlds create our external worlds.


A quote comes to mind, "That which we fear or revere, immediately begins to clothe itself in external forms."  In this way, we construct our life experience, most often subconsciously.  When our mind gets stuck in unhealthy patterns of thinking and feeling, we can develop symptoms of depression, anxiety, or PTSD. 


Your Nervous System

Here at Ascend Counseling & Coaching, we specialize in treating your nervous system working with neural networks at a subconscious level.  In a sense, we work within the truths of how your nervous system operates to change the patterns of how you think and feel, leading you to more emotional freedom.

We utilize evidence-based treatment approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, The Gottman Method for Couples, and Accelerated Resolution Therapy. 

Don't wait to resolve the distress in your life, or to learn the coping strategies that will help you rise to a new you.

By Small and Simple Things . . .

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