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Online Post-Partum Therapy

The Post-Partum Experience

Welcoming a new life into the world is a remarkable journey, filled with joy, wonder, and love. However, it's essential to recognize that the postpartum period can also bring about a range of emotions and challenges for new mothers.  From hormonal fluctuations to sleep deprivation and adjusting to a new role, it's entirely normal to feel overwhelmed, anxious, or even sad during this time.

Postpartum therapy aims to understand the unique needs and experiences of new mothers in their journey of nurturing their mental health in a holistic way. This means taking a look at the outside factors like nutrition, sleep schedules, and daily movement that can all play a part in building a strong foundation for healthy conversation and healing. Our mission is to provide a supportive and compassionate space where you can explore your feelings, gain valuable insights, and develop effective coping strategies to navigate the ups and downs of postpartum life.

Baby's Hand

Evidence-Based Post-Partum Therapy

We combine evidence-based therapeutic techniques with a deep recognition of the physical, emotional, and mental factors that influence the postpartum experience. On top of the internal pressure that mothers tend to experience, there are plenty of outside factors that can play a major role in your postpartum journey. Intrusive family members, unsupportive partners, and the rise of the “perfect mom” on social media are all things that can have an impact on new mothers and their mental health. Whether you're struggling with postpartum depression, anxiety, or simply feeling overwhelmed by the demands of parenthood, our therapists are here to help.

Happy Baby

Counseling that Empowers You

Ascend Counseling practices the belief in the inherent strength and resilience of every individual. Our goal is not just to alleviate symptoms but to empower you to thrive as a new mother. Through therapy sessions tailored for your specific needs, you'll gain valuable awareness and appreciation of your thoughts, emotions, and behaviors.


Together, we'll explore healthy coping mechanisms, communication strategies, and self-care practices that will support your journey toward healing and growth.

You will come to better understand yourself and from that core place, connect with your newborn in a healthy and meaningful way.

A Safe and Judgment Free Space

When it comes to matters of mental health, we understand that seeking help can feel daunting, especially when you're already navigating the complexities of motherhood. Your feelings deserve to be heard and validated so that you can leave each session feeling like you can be the best mom to your child and the kindest person to yourself. That's why we prioritize creating a safe, non-judgmental environment where you can express yourself openly and honestly. Our therapists are compassionate listeners who are here to support you every step of the way, without stigma or shame.

Young Mother

Begin Your Journey

If you're struggling with the emotional toll of the postpartum period, know that you're not alone. Postpartum therapy sessions are here to support you on your journey toward healing, flourishing, and empowerment. Take the first step today by scheduling a consultation to speak to one of our expert postpartum therapists. Together, we can help you embrace the joys of motherhood while navigating the inevitable challenges with resilience and grace.

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