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Ascend higher in mind, body, & spirit.

Where Mental Health meets Holistic Care
In-Person & Online
Mental Health Services
in Utah

Ready to Get Started?

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CALL US

435-610-1810

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SEND US A FAX

435-500-5676

FIND US

125 North State Street

Fairview, UT 84629

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Why a Holistic Approach?

Here at Ascend Counseling and Coaching, we recognize that human beings are multifaceted and unique. That’s why we take a holistic and personalized approach to mental health and wellness. 

 

Holistic means that we use utilize strategies to support the whole person. Mentally, emotionally, and also physically, socially, and spiritually. 

 

The science surrounding the benefits of diet and lifestyle (sleep, exercise, sunlight, stress management) for improving symptoms of depression, anxiety, bi-polar, and other mental health disruptions has exploded in the last decade. We now have strong evidence showing that the most effective treatments for long-term relief and rehabilitation are achieved through a combination of both therapy AND diet and lifestyle changes.

The answer is Yes! We know that a big part of mental health is brain chemistry. Neurochemicals like serotonin and dopamine are all made from the food we eat. They are also made from the friendly bacteria in our gut (after digesting the fiber we eat). Eating fiber, key vitamins, minerals, proteins, and healthy fats are essential for our brains to function optimally. Come experience accelerated success by combining nutrition coaching with therapy!

Can the Food I Eat Impact My Mental Health?

Call today and let us help you
reach new heights!

If you have any questions for our team please submit the contact form or email us at:

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Our team typically responds within 24-28 hours after your submitted request. If this is an emergency, please go to the ER or call the crisis line 988 to be connected to local crisis support.

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Hope and healing are possible!

We can help!

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